Resources

IntraQuest was inspired by personal challenge, renewed hope and transformation. With this, we wholeheartedly believe happiness and fulfilment is available for everyone, regardless of what life has shown them so far!” JEN & KAREN

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Free Resources

We love sharing useful stuff with you, so here’s a few great FREE resources that we hope you’ll find helpful! And if you like what you see, remember – we have loads more available for purchase in our store!

Free downloadable PDF file. Use this worksheet with children and adults. This can help people label their problems and become solution focused.      
Free downloadable PDF file. Use this worksheet with children and adults. This can help people label their problems and become solution focused.      
Free downloadable PDF file. An instructional guide to working through areas of significance with adults and young people. This can help highlight the aspects of life that are most challenging for them.      
Free downloadable PDF file. Use this resource to get clearer on what well-being and self-care really mean on the day-to-day.    
Free downloadable PDF file. Use this worksheet to organise your worries and refocus your attention on the things you have control over.    
Free downloadable PDF file. Find out all about The Developmental Benefits of Sharing Books with Babies, Children and Young People.    
Free downloadable PDF file. Ideas to keep 4-11 year olds calm!    
Free downloadable PDF file. Would you like your child to have a better bedtime routine? Are you struggling to get them to go to bed or get to sleep? This resource will give you some guidance on how to tackle that time of day!    
Free downloadable PDF file. Do you remember the sense of thrill and giddiness during games of hide and seek as a youngster? As well as being immense fun, hide and seek has some seriously positive impacts on growing brains and key life skills. Find out why in this handy guide!    
Free downloadable PDF file. Use this Questionnaire with adults in order to help determine if they have a visual, auditory or kinasthetic sensory preference when it comes to learning.    
Free downloadable PDF file. This leaflet explains the concept of thinking errors and can be used in conjunction with the thinking errors diary, in order to identify your own thinking styles.    
Free downloadable PDF file. This leaflet explains the concept of negative automatic thoughts and can be used in conjuction with the NATS diary, in order to identify you own thinking styles.  
Free downloadable PDF file. This 7-page learning resource explores what happens in the body when we feel strong emotions.
Free downloadable PDF file. Use this worksheet with children and adults. This can help people label their problems and become solution focused.

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