Online Course: Think - Feel - SUCCEED!

SKU elearn/0003 Category

WHO IS IT FOR?

Do you want to make big changes in your life, but don’t know where to start? Are you feeling stuck in your current patterns and unable to see a way out? Are you looking for a tried-and-tested method for taking a practical approach to your goals or problems? Then look no further!

IN BRIEF

This fully interactive, online, self-led course will teach you valuable, accessible skills inspired by Cognitive Behaviour Therapy (CBT)that will dramatically enhance your ability to observe your current situation and behaviour non-judgmentally and begin to ‘reset’ it using techniques inspired directly from CBT.

WANT TO KNOW MORE?

Whether you want to break old patterns and shake some bad habits or are looking for a way to ‘level up’ your life, what you’ll learn in this course will be invaluable. Once you’ve completed the course, you can always dip back in for a refresher or to refine what you’re doing, and the same principles can be applied again and again to every aspect of your life. This is your ‘coach in your pocket’ – your key to freedom and success is right here!

FORMAT

The 5-part programme will take around 8 hours in total to complete, and will equip with all the knowledge, skills and tools you need to take a CBT approach to changing your life. The course contains short, animated video tutorials, interactive skills practice exercises and downloadable resources to use again and again, as well as a comprehensive learning journal that enables you to track your progress and quickly reference everything you need to do to make lasting changes.

YOU’RE IN GOOD HANDS

Expertly designed and tutored by IntraQuest’s award-winning lead Cognitive Behaviour Therapist Karen Keates, and Level 7 Coach Neil Lewis, you’ll find this programme impactful and engaging, with long-lasting, tangible effects on your life.

£299.00