Useful Links
“Intraquest was inspired by personal challenge, renewed hope and transformation. With this we wholeheartedly believe there are no ‘hopeless people’, just people lacking hope!” JEN & KAREN
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Explore Useful Links
IntraQuest TV
Our very own YouTube channel with story time, tips for fun with kids and other useful content!
IntraQuest Referral Form
Fill in our form for a referral for therapy or counselling
42nd Street Manchester – Supporting Young People Under Stress
42nd Street is a voluntary sector organisation with 30 years experience of providing services to young people under stress and experiencing mental health problems.
The Appletree Centre, Sheffield
For any of our followers that are a bit further afield, The Appletree Centre in Sheffield offer similar learning and therapeutic services – check out their website!
National Self-harm Support Network (NSHN)
Website offering support, education and free resources around self-harm issues.
BABCP – About CBT Ethics
British Association for Behavioural and Cognitive Psychotherapies
NHS - About CBT
NHS overview of CBT including how it works, what it is useful for, pros and cons and how to find treatment.
Get Self Help
A website offering free CBT self-help information, resources and therapy worksheets.
