Useful Links

“Intraquest was inspired by personal challenge, renewed hope and transformation. With this we wholeheartedly believe there are no ‘hopeless people’, just people lacking hope!” JEN & KAREN


Explore Useful Links

IntraQuest TV

Our very own YouTube channel with story time, tips for fun with kids and other useful content!

IntraQuest Referral Form

Fill in our form for a referral for therapy or counselling

42nd Street Manchester – Supporting Young People Under Stress

42nd Street is a voluntary sector organisation with 30 years experience of providing services to young people under stress and experiencing mental health problems.

The Appletree Centre, Sheffield

For any of our followers that are a bit further afield, The Appletree Centre in Sheffield offer similar learning and therapeutic services – check out their website!

National Self-harm Support Network (NSHN)

Website offering support, education and free resources around self-harm issues.

BABCP – About CBT Ethics

British Association for Behavioural and Cognitive Psychotherapies

BAPT – About Play Therapy Ethics

British Association of Play Therapy

BACP – About Counselling

British Association for counsellors and psychotherapists

NHS - About CBT

NHS overview of CBT including how it works, what it is useful for, pros and cons and how to find treatment.


Gillick competency and Fraser guidelines

Get Self Help

A website offering free CBT self-help information, resources and therapy worksheets.